How where you live changes your chances of getting the flu

How where you live changes your chances of getting the fluHow where you live changes your chances of getting the fluIf you wonder why you always get struck down by the flu while your relatives in another city stay happily healthy, consider where you live. A new study in Science found that living in a metropolis or a small city can change the intensity of a flu season.Looking at doctor visits for flu-like symptoms from 2002 to 2008 in more than 600 cities in America, the researchers found that epidemics in smaller cities are focused on shorter periods of the influenza season, whereas in larger cities, incidence is more diffuse. If you live in a big city, your flu season is likely to be longer but may not be as intense as it would be in smaller cities.We are not saying that any one city is more dangerous than another,Benjamin Dalziel, the lead author of the paper, told Gizmodo. That said, we did find that in small towns the influence of cases appear to occur in a smaller period of time . So that more intensely focused pattern can affect the capacity of a healthcare system.How to beat flu seasonToo many flu cases can overwhelm an overworked healthcare system. To get ahead of having to schedule a visit with your doctor, focus on prevention. According to the Centers for Disease Control and Prevention, flu activity begins to increase in October and is likely to peak in February.To do your part in the fight against the flu, get your vaccine shot from your local healthcare provider and remember to wash your hands. In on study, it only took one participants infected hands four hours to contaminate more than half of all communal doorknobs, toilet handles, and light switches. There is strength in numbers. Getting vaccinated can increase herd immunity if you work in a collaborative workspace with many germ-filled surfaces.And if despite your best efforts, you still get flu symptoms, do not be a martyr. Go home and take a sick day. Good office hygiene not only means knowing when to wash your hands and disinfect your workspace - it also means knowing when to call it quits and stay in bed.

10 things you need on your desk for a happier work day

10 things you need on your desk for a happier work day10 things you need on your desk for a happier work dayWhen I sit down at my desk at the beginning of a workday, the state its in usually sets my mood for the day. Like, when you sit down to a pile of paperwork, a dirty coffee mug from the day before, and have to literally push things aside to find the keyboard, its nearly impossible to be in a cheery mood. Even if your desk is organized and clean, if its dull or sparse then there is simply notlagehingmood-boostingabout it.On the other hand, if your desk is tidy and equipped with all the tools you need for a disaster-proof day, AND it also has some color and life to it, then you are going to feel more cheery and probably be more productive too.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreEssentially your desk is a reflection of your work and personality, positiv its where all the magic hap pens, so it makes sense to utilize the space and bring it to life.For me, a non-negotiableend of workday ritualis to tidy my desk so it looks the same as when I arrived. This brings the workday full circle and gives me a fresh space to start the next day in, which is particularly useful if you have had a crappy day at work since you definitely dont want to carry that stress on into the next day. Taking these 5-minutes to organize myself instead of rushing out the door, has honestly been life-changing, plus my pretty workspace deserves to stay cleanSo once youve got the organization and tidiness side of things down pat, all you need to do is add a few things to bring the space to life which will ensure you have a happier workday.10 things you need on your desk for a more cheerful workday1. Your daily plannerWhere would your life be withoutyour daily planner? Of course, this trustworthy companion is a must-have on your work desk for a stress-free day.But, instead of just using a borin g plain planner or even worse, one of your standard company ones provided to you that every other co-worker uses, try investing in one that actually helps lighten your desk.Yourplanner should motivate you, and something mundane just wont do the jobMy recommendationUrban Outfitters Printed Daily Planner Journal2. GreeneryThere is no doubt thatadding a plant to your desk gives it a welcoming feel. But beyond the aesthetics, studies have shown that plants in the office can improve indoor air quality, reduce stress and help increase productivity.In particular,a study from Washington State Universityfound that productivity increased around 12 percent when people worked in a room with plants in comparison to one without.Alive plant is the best option(try a small succulent or something that needs minimal work if you are concerned about caring for it) to reap the most benefits, but if thats not possible a synthetic plant or alike can still help bring a welcoming and cheery feel to your desk .My recommendationLVLY Little sucker3. Good quality headphonesTheres a better way to escape the stresses of work than with a pair ofgood quality headphones. Once you put on a comfy pair and start playing the perfectly curated playlist (tryThe Office Stereo playlist on Spotify) to make you feel cheery, or a really motivating podcast (like ourA Day In Progress podcast) to help boost your productivity, your mood will likely skyrocket.Beyond this, good headphones are also really natel to have on your desk for when you need to jump on a phone call or join an online meeting and dont want to waste time messing around with technology.And you can even style your headphones on your desk to make your workspace look both sleek and lively. Investing in a headphone holder (like this one) not only looks great on your desk, but it also helps keep those expensive headphones in perfect conditionMy recommendationBose QuietComfort 35 II Wireless Headphones4. Warm lightingOffice lighting so often feels clinical, with either an uncomfortable amount or lack of illumination. This not only strains your eyes causing headaches and fatigue but often affects your mood too.While some desks have access to natural light, many dont, meaning the only source of light is the fluorescent office lighting.Adding in a lamp produces instant warmth, particularly if you opt for a full-spectrum bulb that simulates natural light. Plus they can always be turned on and off dependent on whether or not you need it. You could even get one with a wireless charger for your devices, for an added sleek bonus.If you dont have room for a lamp on your desk, try adding a string of fairy lights to make your desk feel more lively.My recommendationPixo Optical LED Table Lamp5. Upgraded office suppliesMost workplaces will provide you with all the stationery you could possibly need, and while this is fantastic, the stationery itself is usually not very exciting. Plus every other co-worker will generally have the exact sam e on their desk.Upgrading your office supplies to things more personalized and your style is guaranteed to put you in a cheery mood, even when youre jotting down notes from a boring meeting.And you dont have to upgrade everything. I like to think of what I use the most and then simply find a funky style of those accessories that will motivate me at work. For me, that usually means upgrading my pens and post-it-notes since thats what I use the most throughout the day, but for you, it could be completely different (paper clips, highlighters, and staplers are also common items that people like to upgrade).My recommendationkikki.k Slim Inspiration Ballpoint Pens6. A desktop background that sets the sceneYour desktop background can transport you wherever you like, so utilize this and make it a work of art. In fact, this should probably be the first thing you do to create a more cheerful space on your desk because its so easy and entirely free. Also, you dont need to make any commitment l ike when you purchase something, so play around with different backgrounds to see how they affect your mood or just change it up often enough so your space feels fresh.I generally change between a beautiful nature picture (preferably one with lots of greenery or the ocean), and motivational quotes, or when I snap a photo Im really proud of then Ill use that, too. Most of the time whatever is featured will depict nature because being stuck inside at a desk usually leaves me craving nature and sometimes this is all I need to ensure I last the day insideMy recommendationBlack and White Youre Killing It Quote7. A funky mugIf you are anything like me, then a good portion of your work day will be spent sipping coffee or tea while working. Having your own cute mug will cheer you up and make those trips to get your coffee or tea a little brighter.Whether youre a sucker for a nice big quote splashed across your mug, or prefer a beautifully handmade ceramic mug, make sure youre sipping out of something that you love. Plus a funky mug is guaranteed to brighten your desk, and perhaps you even have a cute coaster to accompany it.My recommendationUrban Outfitters Sloth-Shaped Mug8. Photos or motivational quotesThere is nothing like a good motivational quote on your desk that you can simply look to whenever you need some inspiration or an instant mood booster. As aspirational beings, its natural for humans to turn to motivational words, and doing so affects us on a primal level.I like to use a wooden stand or two for quote cards, allowing me to easily change up the cards to keep things fresh or choose a particular quote that resonates with me at that point in life. And with a wooden stand, you dont just have to pop quotes in there, either. Sometimes when I have a cute photo or polaroid that I just love (and want to look at all day) Ill slide that in instead. Looking at photos of great moments especially help cheer you up on those really tough days at work, reminding you that more of those great moments are yet to come.My recommendationBright Ideas Quote Cards9. A pillow and blanketA pillow on your desk chair not only makes it more comfortable, but it also helps bring a dull office chair to life. A cute pillow and a blanket should be a must at every desk, especially when the office AC is cranked way too high, or when you need to warm up from the chilly winter wind.A blanket scarf is a great option because it works as both a blanket and a stylish scarf, so you still look professional while at your desk when needed.You can either keep these items on your desk chair or as I like to do, just pop them in a small basket under your desk so they can be easily retrieved whenever they are needed.My recommendationUrban Outfitters Pink Corduroy Heart Pillow10. A desk tray or organizerHaving a desk tray or organizer is a fool-proof way to keep all your stationary nice and tidy. A clean space helps focus your mind, and this is the perfect tool to do just that.Dependi ng on your style, you could get a funky colorful desk tray or organizer or something a little sleeker. I personally love a really simple (transparent if possible), yet practical organiser, that showcases some beautiful or funky stationery.My recommendationRussell + Hazel Acrylic Block Starter SetThis article first appeared on A Girl in Progress.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people

Maximize Your Influence with Storytelling

Maximize Your Influence with StorytellingMaximize Your Influence with StorytellingTheres a way to lead more effectively from anywhere in the corporate hierarchy without the benefit of the positional authority that comes in the form of titles and reporting relationships.Dont wait to get into the c-suite to change minds, impact the business and leave a lasting impression. Be influential immediately.Telling stories, listening to stories and getting others to tell stories about you in the workplace will increase your influence and effectiveness. If you want to be more influential, but lack the authority, try using these techniquesManage UpThe ability to make your superiors look good, deliver badeanstalt berichterstattung, anticipate their needs and weigh in with your expertise without overstepping are all components of managing up.Stories are a gentler way to express yourself. Rather than directing those above you, telling a short story that allows them to draw their own conclusion allow s to you exert a measure of influence while also demonstrating your wisdom. Dont just tell stories listen for them. Understanding what exactly your boss desires could be revealed in the stories she tells.Manage DownLacking positional authority doesnt mean you cant amass loyal followers. Establish your expertise, make personal connections and change minds with the stories you tell. When stating your position, start by stating your fact-based point, and then follow with a story that illustrates your view. The story will open listeners minds to possibilities. Then you can conclude with your argument. Its a winning combination for influencing people.Trigger StoriesDid you hear how the pitch was doomed until Shelly came up with an on-the-spot idea that the client loved?Get people talking about you in a good way. Intentionally do something remarkable, then step back and watch people talk. Your reputation will grow before your eyes.When I worked in the U.S. Senate, our office was particul arly generous about giving interns and junior staff exposure to high-level discussions and access to the senator. Most of the young employees quietly observed the debates where important policy decisions were being made. One time a young staffer spoke up, much to the surprise of the senior policy experts in the room.Kevin was prepared for the briefing, and he made a compelling case. Not only did his input impact the decision-making process, the senator and his leadership team always retold this story whenever Kevins name came up. Unsurprisingly, his position was quickly elevated, and he had the respect of his coworkers and bosses alike.Elicit StoriesLearn from your elders by asking the right questions. Get them talking about their biggest mistakes or greatest discoveries. Ask open questions that take them to a specific time and place, for instance, When you were first getting started, did you ever experience a colleague who made your job more difficult? Continue following up with qu estions until the story is revealed. You will be rewarded with valuable and memorable advice.Just out of college, my first job had casual Fridays. I asked my boss in the press office why he never dressed down on those days. He told me about the time he was in jeans on a Friday and serious news hit next thing he knew a camera was thrown in his face and he was being interviewed on live television. I had never thought about that possibility, but once he told me of his dreadful experience, Ive never forgotten. The idea of being caught by a camera, a drop-in visit from a dignitary or an unexpected invitation has kept me dressed up at work every day since hearing his story.Stories are a fun and effective way to improve your leadership skills and make your mark without first obtaining management approval or changing the organizational chart. If you start using these techniques, your reputation will grow and in time your title will, too.Listen to the free 30-minute audio download, Making th e Case for Business Storytellingto learn about more business storytelling techniques for change management and employee engagement.

Gravity App Creates Engaging, Social Referral Programs for SMBs

Gravity App Creates Engaging, Social Referral Programs for SMBs Gravity App Creates Engaging, Social Referral Programs for SMBs Split into two parts, the Gravity referral app contains tools for employers and employees. For employers, Gravity hosts monthly leader boards to track all-time performance and gives employers the ability to create referral competitions and recognize referral leaders. Employees can also vouch for referees once they have applied and can be discretely viewed from newton by HR and recruiters. Gravity also makes it easy to advertise and manage referral rewards.For employees, Gravity has an easy sign-up process that is available on any mobile device. The apps social tracking software is integrated with Facebook, Google+, Twitter, and LinkedIn for easy job sharing. To enhance the social aspect of referrals, employees can earn rewards and points for liking, posting, and sharing jobs with connections with additional points earned when referrals apply and are hired. Employees also have the option to vouch for an applicant and receive alerts when their referrals are hired.Our goal has always been to make recruiting and hiring simpler, smarter, and tresorr for employers. Our Gravity app is the simple, smart and safe answer for employers that want to attract talent with the help of their greatest asset, their employees, says Joel Passen, Newtons Head of Marketing and Co-Founder. Im really excited about the Gravity app because it incorporates all the coolest trends like social, mobile and gamification into really useful technology that anyone can use without any training. Plus, this is a fully-integrated feature. Employers using Newton dont need to go out and buy yet another tool or product. Essentially, they can now leverage their collective social networks at no additional cost. Thats a big value for growing organizations.

Top Choices of Redmi 6 Pro

Top Choices of Redmi 6 Pro With underwhelming performance, and a lacklustre design, its currently a follower. Theres a full-screen monitor with a broad notch. The notch design plays a part in mating a bigger display to the more compact body. Hello notch, my previous friend Definitions of Redmi 6 Pro A good highlight of the Xiaomi smartphone to produce terrific photos is artificial intelligence and thats where it deserves attention. Lets do a fast comparison to get the changes. At the moment theres no speedy demand support either. In general, both the phones seem average with regard to design and not one of them is that much premium. The Little-Known Secrets to Redmi 6 Pro The phone also includes fast charging support. It has a happy battery life which can live for long hours with a single charge. It looks appealing because of its glossy back. Now that youve spent a substantial amount on your cell phone, you wouldnt would like it to get damaged anytime soon. The Deba te Over Redmi 6 Pro When shooting portraits, edge detection is ideal typically. Do not touch your screen while the procedure is happening. Our service team will assess the issue and ask you to offer photos or videos of the problem. Try different method if the procedure fails to root your cell phone. Based on the operation benchmark scores, its simple to realize that the Redmi Note 6 Pro is not the very best Xiaomi offers in that price. The Redmi Note 7 will be one of the greatest smartphones in its price category the moment it comes out. While the Redmi Note 5 Pro already had a good 20MP camera at the front, theres currently a 2MP depth-sensor along with it to enhance the portrait mode. A vertically aligned dual camera setup is situated on the back at the very top left corner. Now the camera configuration of the Redmi Note 7 is the principal reason the folks are extremely shocked but theres really a twist within this. Its not merely the hardware part which makes this cam era better. With this kind of dual high-quality camera, users will have the ability to take far better images. It is going to be a good choice for those who love to take pictures. If you need a complete fledge video camera I would inform you to just go for POCO F1 and there are many alternatives too. Most importantly, users have options to select from other color variants that have Blue, Black, and Rose Gold. Moreover, the gadget includes a display protection of Corning Gorilla Glass. You do have the choice to change the theme and icons. You can discover the option below the display settings and you simply have to toggle the Double tap screen to wake option on. Interestingly, you also receive a fingerprint sensor and face unlock on the telephone. For protection, the cell phone display is guarded with a Gorilla glass protection. You receive a whole lot of features in the poco launcher that you cant find in the miui, and that means you ought to use it and you receive an ite m in it like an app door. When it comes to connectivity, the phone includes a dual-SIM slot with another space to incorporate a micro-SD card. The New Angle On Redmi 6 Pro Just Released In conclusion, if you enjoy a smartphone that has an extensive battery life, dont hesitate, the Redmi Note 6 Pro is among the very best, only missing the speedy charger in the kit. Mi 8 series phones is going to be the anfangsbuchstabe ones to find the update. Additionally, there are different available Mods that could be downloadable at no cost. The smartphone includes a 6. Titanium can be employed on a rooted device to provide you with a comprehensive backup. The Lost Secret of Redmi 6 Pro The largest recent addition needs to be gesture based navigation which makes using the phone quite enjoyable. There are a great deal of search operators only youve got to use them in the proper way. Software Theres not much new to speak about with regard to software. There are certain difficulties wi th the Redmi Note 3 that weve seen a good deal of users reporting about. Recently the company has launched Mi A1 thats the very first dual camera smartphone below the flagship. Youve got a smartphone on a dumb-phone support. If you would like to reset your device to factory defaults, make sure that you know your Google Account and Password, since you have to zugang at the conclusion of the reset. You are able to search your app, which is very good for you, you may use it on your own.

The Most Popular Purpose of Writing Resume

The Most Popular Purpose of Writing Resume Among the things how youre able to check whether a resume writing service you need to choose is reliable enough is via testing their guarantees. The majority of the times your prior work experience will be the absolute most significant part the resume, so put it at the top. Sample resume are now widely on the net and there are a great absprache of websites that manage the intent of writing resume. The primary purpose of writing a functional resume is to hide the simple fact that youve got imperfect work experience, or since youre transferring industries. Getting the Best Purpose of Writing Resume Writing is one important process that most represents the on-line world. If youve got many abilities, the previous skill paragraph may be called Additional Skills. When youre crafting your resume objective, you should concentrate on particular abilities and experiences which are directly linked to the job. On occasion the Skills and Accomp lishments section is a distinct section. The application will likely also request that you answer questions that will assist the employer get a notion of how youll fulfill the position. If resume writing services dont offer any guarantees or you cant locate any obligations the business takes when you submit your purchase and create the payment then its probably far better to obtain a different one. When it has to do with writing a purpose of statement, its important to consider the simple fact that if it appears so fabricated, the hiring manager wont think about calling you for a work interview. The key intention of any resume is to grab the interest of an employer and to acquire an interview. What Is So Fascinating About Purpose of Writing Resume? If you have any clue of or writing the cover letter, we are here to assist you. If youre searching for information about how to compose a cover letter, youre in the ideal location. Given following are some of the main purposes of a cover letter. Once you pick the language, youve got to design your CV and a cover letter in the very same language. Resumes may be used for a number of reasons, but most often theyre utilized to secure new employment. They may be organized in different ways.